Collection: Workshops

Discover a world of wellness in our workshops:

Like the ever-shifting patterns in a kaleidoscope, life is full of change and growth. Our workshops, whether in a group setting or one-on-one, provide you with a sanctuary to unwind, learn, find your centre and balance. Take a step towards self-care, rejuvenation and personal development with us where you can create a moment of time just for you amidst life's dynamic journey.

Workshops include:

• Stretch & Movement: Reclaim your body in this personalised 1-hour session. Relieve tension, enhance flexibility, and prevent injuries with tailored functional movement and stretches. Rediscover freedom of movement and let aches fades away. 1:1 session

• Kaleidoscope: Join our transformative group workshop fusing Kinesiology, Breathwork, and Movement. Your breath is the foundation of your life. Every system in your body relies on oxygen. Your mind and your energy, is essential to quality of life. Experience deep breaths, renewed energy, reduced stress, and improved focus. Achieve balance in body, mind, and soul. (coming soon!)

• Bodywork Mentoring: Elevate your massage therapy career with individual guidance. Embrace holistic perspectives, bolster communication, and refine your skills. Navigate challenges, build confidence, and prevent burnout. Let an experienced mentor light your path. 1:1 session

• Essential Oils: Dive into the realm of aromatherapy in our workshops. Engage your senses, blend oils, and craft your own signature scent. Learn the art of essential oils for personal use or even start your own business. Let us guide you on this aromatic journey. Group and 1:1 sessions

Purchase online or Reach out to us directly or through our 'Contact & Bookings' page to chat about our workshops. Your path to balance and self-growth starts here.